Do not skip breakfast anymore!

“What it is they say? “Breakfast like a King, Lunch like a prince and dinner like a pauper!” This is a old adage from Daniel Herman. (Pinterest.com)Well, I entirely agree with this statement. I believe that breakfast is the most important meal of the day; and I MUST HAVE BREAKFAST! 

To be honest, I used do not care about breakfast so much until I have trouble with my stomach. I remember it was on Saturday early morning; I was snuggle on the bed like usual. Suddenly, I had cramps in my stomach or belly. I was not sure what part of body was wrong; I just feel painful, and the feeling was like thousand ants drills at heart toward me. 

My mom was super nervous and drove me to the hospital as far as she can. 

Doctor:" Are you always eat three meals on time? "

"Uh....kind of..." I said.

Doctor: "What do you mean by that ? "

Me: "It depends, I mean it depends on what time I get up. If I get up early, I will eat every meal on time. But if I sleep late, I may just have two meals a day. 

"She always slept late, and skip breakfast to eat lunch." My mom said.

Doctor:“ That's make a lot of sense! You have to eat breakfast, because the time between dinner and the next morning's meal is the longest, which means your body without the food at that long period. Also, especially for teenagers, like you, you need it even more. Your growing bodies and developing brains need nutrition, and eat breakfast everyday will provides many benefits to your health and wellbeing. well, are you understand what I am saying right now? "

Me: "Yes.. "

Doctor:"Ok, very good; and right now, you have to hold this paper and do a preliminary test------gastroscope."

Me: "Wait, what? Gastroscope? Are you kidding me? Is that serious?!  I though...."

Doctor: " you thought it was not a big deal?"

Me: yep,I don't wanna do gastroscope. That will make me feel sick."

Doctor: well, I know. But if I don't check your stomach, how can I know the problem you have? As a doctor, I have to responsible for you. You need to hold this paper to pay the money first, and then come back to find me. "

As you know, the process was scared, and make me felt sick. The doctor used a thin, flexible telescope, and passed through my month…Oh my goodness.I can’t even image that moment again. Anyway, after this traumatic experienced, I learnt a good habit of eating breakfast everyday!

Let’s think about one question, my dear readers. Are you always kip the breakfast? 

If the answer is yes! please pay attention on it! I know that most of you often grab a snake while dashing to work or to school. But you truly have to realize how important breakfast are!

In the next blog, I will post a homemade recipe to teach you guys how to make the quick  and health breakfast! Keeping follow my blog post, see you on Monday!